Com abertura nesta sexta-feira, 28, em Guaramiranga, o 26º Festival Jazz & Blues tem programação até terça-feira de Carnaval

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A partir de segunda-feira, 24, já tem programação com as atividades do Música é para a Vida, projeto de formação do Festival. Na terça-feira, 25, será exibido o documentário “A Música Natureza de Léa Freire” de Lucas Weglinski.

 

Com shows, bate-papos com atrações, oficinas, seminários e ações ambientais, o Festival Jazz & Blues chega à 26ª edição com abertura nesta sexta-feira, 28 de fevereiro, seguindo até terça-feira de Carnaval, 04 de março, em Guaramiranga, e no domingo, 02 de março, também em Fortaleza. São 17 atrações cearenses, nacionais e internacionais, somando 19 shows, além de apresentações de alunos e professores do Música é para a Vida, projeto de formação do Festival que inicia nesta segunda-feira, 24.

 

Realizando dez oficinas diferentes de instrumentos e teoria, e quatro de práticas de conjunto para alunos já inscritos, o projeto Música é para a Vida conta com programação artística aberta ao público. Na terça-feira, 25, às 20h no Teatro Rachel de Queiroz, será exibido o documentário “A Música Natureza de Léa Freire” de Lucas Weglinski, que entrou em circulação nacional em julho de 2024, com distribuição pelas capitais brasileiras e participação em festivais de países como Portugal, Estados Unidos, Coreia e Japão.

 

Na quarta e quinta-feira, dias 26 e 27, também às 20h no Teatro Rachel de Queiroz, acontece, respectivamente, o “Encontro dos Mestres”, que é a jam session dos professores do projeto, e o “Sons na Roda”, a jam session dos alunos. São professores do projeto nesta edição os músicos Carol Panesi, Alisson Felix, Fábio Leal, Dany Danttas, Juvêncio Linhares, Gabriel Geszti e Rodrigo Digão Braz. A coordenação pedagógica é do flautista Heriberto Porto, professor do Curso de Música da Universidade Estadual do Ceará (Uece).

 

Em Guaramiranga, na quinta-feira, 27, acontece também o 2º Seminário da Rede de Festivais de Arte e Cultura do Ceará (REDE FACE), que congrega hoje mais de 60 festivais culturais do Estado e trabalha para que o papel e a importância dos festivais sejam devidamente compreendidos pela sociedade. Será no IFCE Campus Guaramiranga, com duas mesas-redondas pela manhã. Às 9h30, o tema será “Economia Criativa dos Festivais de Arte e Cultura” e, às 11h, “Estudos sobre os impactos socioeconômicos dos festivais de arte”.

 

ABERTURA NA SEXTA-FEIRA, 28

 

Na sexta-feira, 28, o Teatro Rachel de Queiroz receberá a programação de abertura do 26º Festival Jazz & Blues, a partir das 19 horas. O Projeto Música é Para a Vida apresenta o resultado da oficina Prática de Conjunto ministrada pelos professores Rodrigo “Digão” Braz e Fábio Leal. Depois, o palco será das duas primeiras atrações convidadas desta edição. Carol Panesi Trio apresenta o show “Natureza é Casa” com Carol Panesi (violino, piano, voz), Fábio Leal (guitarra) e Rodrigo Digão Braz (bateria) com um repertório autoral, entrelaçando criatividade, improvisação, brasilidade e virtuosismo. Em seguida, a cantora Claudine sobe ao palco do teatro com o show “Raiz Exposta”, que vai do jazz e do blues ao classic rock, fazendo a ponte com a música brasileira.

 

Com exceção das oficinas, que são para alunos já inscritos, todas as atividades do Festival são abertas ao público, livres para todas as idades, com acesso gratuito, sem retirada de ingressos antecipados. O público é convidado a doar 1Kg de alimento por pessoa. Todo o material arrecadado será direcionado para o programa Ceará sem Fome, do Governo do Estado.

 

O 26º Festival Jazz & Blues é uma realização do Ministério da Cultura e da Via de Comunicação, com apoio cultural da Enel Distribuição e Cegás, patrocínio do Instituto Cultural Vale, do Banco do Nordeste e da Casa Pio, por meio da Lei Federal de Incentivo à Cultura. Tem o apoio institucional da Prefeitura Municipal de Guaramiranga e do Governo do Estado do Ceará, por meio da Secretaria da Cultura do Ceará e Instituto Mirante.  Festival Integrante da Rede FACE.

 

SEMINÁRIOS NO SÁBADO E NO DOMINGO

 

Nesta edição, como parte da programação do Música é para a Vida, dois seminários vão acontecer na sede da Associação dos Amigos da Arte de Guaramiranga (AGUA). No Sábado, às 9h, o tema será “A música no Ceará: desafios e perspectivas”, com a participação de Maria Amélia Mamede, idealizadora e diretora do Festival Jazz & Blues; Dalwton Moura, jornalista, músico e produtor cultural; e Amaudson Ximenes, presidente do Sindicato dos Músicos do Ceará (Sindimuce). No domingo, também às 9h, o assunto será “Festivais de Música: um patrimônio cultural”, com a participação de Heriberto Porto; Cris Vale, Analista de Projetos Culturais na Secult-CE; e Maria Amélia Mamede.

 

CAFÉ NO TOM NAS MANHÃS DE SÁBADO A SEGUNDA-FEIRA

 

É tradição do Festival Jazz & Blues, nas manhã de sábado, domingo e segunda-feira, o Café no Tom. Trata-se de um bate-papo ao ar livre, cada dia com um ou mais artistas que vão se apresentar no fim de tarde ou à noite no palco da Cidade Jazz & Blues. O jornalista, músico, produtor cultural e membro da curadoria do Festival, Dalwton Moura, é quem comanda a conversa com os convidados, com participação também da plateia. No sábado, o encontro será com o acordeonista Adelson Viana, no domingo com o gaitista Maurício Einhorn e, na segunda-feira, com o compositor Fausto Nilo. Os três e a instrumentista Léa Freire serão homenageados pelo Festival nesta edição.  Nos três dias será às 11h, na Praça do Teatro Municipal.

 

SHOWS DE SÁBADO NA CIDADE JAZZ & BLUES

 

A Cidade Jazz & Blues, estrutura erguida anualmente no espaço do Estádio Municipal Jean Bardawil, em Guaramiranga, será palco das atrações no sábado, no domingo e na segunda-feira.

 

No sábado, dia 1º de março, a sessão do fim de tarde começa às 16h30 com apresentação dos alunos de Carol Panesi na oficina de Prática de Conjunto. Em seguida, mais dois shows de atrações convidadas. As cantoras Ângela Lopes, Mariana Lima e Raara Rodrigues, apresentam o show “Elas, o Ceará e o Jazz” e, na sequência a atração é Léa Freire Quarteto, formado por Léa Freire (piano), Heriberto Porto (flauta), Fernando Brandt (contrabaixo) e Michael da Silva (bateria). Mas antes do show, o Festival homenageará Léa Freire.

 

Com o show “Samba e Amor – Homenagem a Chico Buarque”, o contrabaixista Jorge Helder abre a sessão das 21h ao lado dos cantores Filó Machado e Vanessa Moreno e dos instrumentistas Thiago Almeida (piano), Stenio Gonçalves (guitarra) e Michael da Silva (bateria). O show seguinte é “Afinidades”, apresentado por Adelson Viana, Cristóvão Bastos e Cainã Cavalcante. Antes, o acordeonista, compositor e arranjador cearense Adelson Viana receberá homenagem do Festival.

 

DOMINGO EM GUARAMIRANGA E FORTALEZA

 

A sessão das 16h30 de domingo, 02, será aberta com a apresentação dos alunos de Prática de Conjunto do professor Juvêncio Linhares. Depois, tem blues no fim de tarde com Caike Falcão apresentando o show “Meus heróis da guitarra” e Claudette King solta a voz em canções de sua autoria e músicas consagradas por seu pai, BB King, e outros grandes nomes do blues, ao lado de Bruno Marques Band.

 

Quem abre a sessão das 21h é um dos maiores nomes da gaita do País, Maurício Einhorn, que será homenageado no palco da Cidade Jazz & Blues. Em seguida, à frente do Maurício Einhorn Quarteto apresenta o show “Batida Diferente, Três Gerações”, ao lado de Adriano de Souza (piano), Jefferson Lescowich (contrabaixo) e Anderson Maia (bateria). O cearense Marcos Lessa fecha a programação da noite com o show “Saudades do Brasil – Marcos Lessa canta Elis Regina”.

 

Em Fortaleza, também no domingo, 02, o Festival estará no Museu da Imagem e do Som às 18h com duas atrações. A programação começa com o show “Afinidades”, de Adelson Viana, Cristovão Bastos e Cainã Cavalcante, e encerra com “Encontro Cuba-Venezuela-Brasil”, apresentado por Yudith Rojas (Cuba) & Niccole Meza (Venezuela) Sexteto.

 

FESTIVAL SEGUE NA CIDADE JAZZ & BLUES NA SEGUNDA-FEIRA

 

O pianista André Mehmari, de Niterói, abre a sessão do fim de tarde na segunda-feira, 03, na Cidade Jazz & Blues. Ele apresenta às 17h “Choros & Pianos”, ao lado de Edu Ribeiro (bateria) e Thiago Espírito Santo (contrabaixo elétrico). Em seguida, o Festival leva ao palco o show “Encontro Cuba-Venezuela-Brasil”, apresentado por duas jovens instrumentistas de jazz da América Latina, Yudith Rojas (Cuba) e Niccole Meza (Venezuela). Com Yudith Rojas (trombone) e Niccole Meza (trompete) estarão no palco Raphael dos Santos (violão), Miguel Dias (baixo), Jéssica Zarpey (percussão) e Lourenço Vasconcelos (bateria).

 

Apresentando o show “Especial Djavan”, o pianista carioca Jonathan Ferr, inicia a sessão das 21h com seu estilo inconfundível de urban jazz, em uma sonoridade futurista, com blend de neo soul, hip hop, jazz fusion. E a noite termina na Cidade Jazz & Blues ao som de Fausto Nilo, com o show “Além desse futuro”, muito bem acompanhado por Alex Ramon (violão e guitarra), Tito Freitas (piano) e os amigos Jorge Helder (baixo acústico) e Mingo Araújo (percussão). Antes, ele será homenageado no palco do Festival.

 

TERÇA-FEIRA A PROGRAMAÇÃO É DE MANHÃ

 

As duas igrejas localizadas no Centro de Guaramiranga vão receber atrações do Festival na manhã de terça-feira. Às 9h, na Igreja da Gruta, o violonista Alisson Felix, influenciado musicalmente pela obra de Guinga, apresenta “Cheio de Dedos”, em homenagem ao compositor e violonista carioca, acompanhado pelo baixista Juvêncio Linhares. Às 11h, o Duo-Denny-Maia, formado por Marcos Maia e Denny Almeida, apresenta repertório de arranjos e composições autorais em gêneros de música instrumental brasileira, como baião, samba, choro, MPB, além de interpretações de jazz, blues, flamenco, latinos e música cigana.

 

E na Praça Municipal de Guaramiranga, às 10h, o grupo Dona Zefinha apresenta “Ch@furdo”, um divertido espetáculo cênico-musical para todas as idades.

 

AÇÕES AMBIENTAIS

 

O Festival Jazz & Blues é parceiro da Secretaria do Meio Ambiente e Mudança do Clima (SEMA), do Governo do Estado do Ceará, e da Prefeitura Municipal de Guaramiranga na realização de ações ambientais de sábado a segunda-feira, dias 1, 2 e 3. É uma forma de estimular os visitantes a conhecerem a biodiversidade do Maciço de Baturité e saberem da importância em preservá-la.

 

Esta programação conta com Observação de Aves nos três dias às 6h30 da manhã, no Refúgio da Vida Silvestre Periquito Cara Suja – REVIS, Exposição Previna também nos três dias, às 14h, na Praça do Teatro Municipal de Guaramiranga, Blitz Ecológica no sábado, às 15h, na entrada da cidade, e Mutirão de Limpeza no Pico Alto, no domingo, às 9h da manhã.

 

SERVIÇO

26º Festival Jazz & Blues – De 28 de fevereiro a 4 de março de 2025, em Guaramiranga, e dia 02 de março em Fortaleza, no Ceará. Acesso gratuito a toda a programação. Informações: producaojazzeblues@gmail.com. Site: www.jazzeblues.com.br. Redes Sociais: Facebook [Festival Jazz & Blues (CE)] Instagram [@festivaljazzeblues].

 

ENDEREÇOS

  • Em GUARAMIRANGA

Cidade Jazz & Blues: Estádio Municipal Jean Bardawil – Rua Joaquim Alves Nogueira, s/n – Centro

Basilico Restaurante: Rua Joaquim Alves Nogueira, s/n, Praça do Teatro Municipal de Guaramiranga – Centro

Capela de N. Sra. de Lourdes (Igreja da Gruta): Pousada dos Capuchinhos – Ladeira da Gruta, s/n

Igreja Matriz de Nossa Sra. da Conceição: Praça Frei Honório, s/n – Centro

Praça do Teatro Municipal de Guaramiranga: Rua Joaquim Alves Nogueira, s/n – Centro

  • Em FORTALEZA

Museu da Imagem e do Som – MIS: Av. Barão de Studart, 410 – Meireles

Artigos relacionados:

  1. Ações ambientais durante o Festival Jazz & Blues em Guaramiranga, Ceará
  2. Festival Jazz & Blues 2021 inicia programação com Residências Artísticas
  3. Como será a programação do 25º Festival Jazz & Blues
  4. Festival Jazz & Blues anuncia programação artística da 26ª edição

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    The activation loop region is outlined by the start of the DFG motif and the top of APE motif, with the kinase insert 2 situated in-between the 2 motifs41. Right Here, we have resolved large sections of the activation loop, which makes direct contacts with Dbf4 and Mcm4 and may contribute to anchoring the activation loop within the active site (Fig. 3a and Supplementary Fig. 4). If you’re the author of this article, you do not need to request permission to reproduce figures and diagrams supplied correct acknowledgement is given. If you want to reproduce the whole article in a third-party publication (excluding your thesis/dissertation for which permission is not required) please go to the Copyright Clearance Center request page. Remember, your decrease chest makes up 80% of your pec main, so it’s not really simply the decrease part. When referring to the lower chest, meaning the whole sternocostal head. The decrease chest, which is your sternocostal head, is activated greatest when your arms are pushing straight forward or at a downward angle.
    Sure, they suck actually and figuratively, but they’re efficient. Simply choose a muscle group that you want to destroy, and stack two to 4 workout routines on prime of it. In the presence of DDK, MCM2-7 itself appears comparatively static, fitting with the remark that the MCM2-7 DH phosphorylated by DDK has no large conformational changes when in comparability with the unphosphorylated DH54. We did not observe the inhibitory domain of Mcm4 (aa74–174), which becomes relieved upon DDK dependent MCM2-7 phosphorylation, so we can not conclude on its structure24. Nonetheless, our knowledge present that the Mcm6 zinc finger can still restrain initial DNA unwinding (Fig. 7e).
    “Dumbbells enable for unlimited vary of movement and stimulate your stabilizer muscles,” says Javorek — two advantages that can’t be achieved on a machine. Since you never cease moving throughout a fancy, your coronary heart rate stays elevated. The legs have a little more juice in terms of feats of muscular endurance, and the quadriceps have a tendency to reply fairly nicely to excessive quantity and high rep work as far as hypertrophy goes. Let’s take benefit of this and exploit them for a excessive lactate burner. After performing the RDL with flat ft, step on to the dumbbells to mount your heels and emphasize the quads by preserving a vertical torso. Rack the weights on one end on each shoulder (your elbows will keep up that way), or pres-hold them collectively in a goblet squat fashion (if you’re using hexagonal dumbbells, this works surprisingly well). Most gyms that are ill-equipped or minimalistic have one thing in common – a dumbbell rack.
    Workout Routines like flat presses will hit the middle and higher a half of your sternocostal head, and decline presses and parallel dips will emphasize the decrease area. Analysis suggests that dumbbell presses activate the pec main to a better degree than barbells and smith machine bench presses as a outcome of both a higher vary of movement and demand for stability2. Chest and back exercises are great because the chest and again are opposing muscle teams. With that, we prefer to superset push workouts with pull workout routines. This is a nice way to maintain your workouts environment friendly, efficient, well-balanced, and excessive intensity. The final on our finest dumbbell chest exercise list is the decline fly.
    This is not possible with dumbbells obviously as both sides has its separate weight. With dumbbells, in case your weak facet lags, you will immediately notice it. With barbells, the bar touches your chest earlier than your pectoral muscle tissue have reached their full vary of movement. However dumbbells let you lower previous your chest, stretching your pecs to the max, and thus activating the most attainable muscle fibers. A lot of trainers use this train for people who have shoulder points and bodybuilders use it as a outcome of it is very effective at hitting the higher chest and triceps without the shoulders doing too much work. By simply changing your grip, you are inserting more emphasis on your upper chest and you are taking stress and tension off your shoulders.
    When the dumbbells are overhead and practically touching, squeeze your chest and return them to the starting place by way of that same path of movement, then repeat. The dumbbell around the globe isn’t a extensively known train, nevertheless it doesn’t mean it’s not effective. This train is great for the chest and shoulders, but you need to have wholesome shoulders to carry out it because it strikes your shoulder blades via a wide variety of motion. The one arm chest press is identical as the flat bench press but you will solely be using one dumbbell and focusing on one side at a time.
    The handheld weights are simpler to wrangle than the long, rigid, heavy barbells that populate bench press stations and squat racks in gyms, but they’re also sturdy sufficient to lifted, swung, carried, and extra. I hold my rest intervals moderate ( seconds), and infrequently go over five rounds (mainly as a end result of doing so would kill me or depart me puking away all my valuable nutrients). These complexes can be finest served on the end of a strength coaching day, or even as a standalone workout. Complex coaching is a time-saving, space-saving method of coaching that might be neatly programmed as part of a workout, or as its own exercise. They utilize the identical piece of apparatus for a collection of workouts carried out in succession, without putting the load down between. They’re nice for conditioning, cardiorespiratory endurance, and easily for environment friendly metabolic training for fat loss. Depending on the load and rep ranges used, they may additionally be efficient for building muscle (the similar way compound sets can be).
    By incorporating advanced methods, understanding the precept of progressive overload, and tapping into the psychological benefits, you can really elevate your fitness regimen. Embrace the challenge, benefit from the journey, and witness the transformative power of dumbbell complexes in shaping each your physique and mind. They characterize a holistic method to health, mixing energy training with cardiovascular conditioning. For men seeking to break limitations in their fitness journey, these routines offer a versatile, challenging, and efficient technique.
    At current, it remains poorly understood how DDK docks onto the helicase and how the kinase targets distal Mcm subunits for phosphorylation. Furthermore, a rotation of DDK alongside its anchoring point permits phosphorylation of Mcm2 and Mcm6. In abstract, our work offers elementary insights into DDK structure, control and selective activation of the MCM2-7 helicase during DNA replication.
    As such, you are going to be working all of your main muscle teams, whether or not isotonically or isometrically. The dumbbell kneeling maintain to stand is going to work all your major muscle groups, particularly the quads, glutes, hamstrings, shoulders, and traps, in addition to your whole core, which incorporates your obliques and erector spinae. The dumbbell clear is often thought of as a kettlebell train, but it could most actually be done with dumbbells, and successfully so.
    Now determine the load of the dumbbells you utilized in essentially the most challenging exercise in Step 2 (when you were figuring out your 5RM). The most difficult exercise will be the one by which you used the lightest weight. As Soon As you’ve that number, plug it into the next formulation to find out your load (weight of dumbbells) for the complex. Even circuit training — typically hailed as the cardio king of the load room — seems lazy compared. Finally, lunges are a great exercise for constructing the glutes, unilateral power, and balance. Most of us have a stronger side, and unilateral workouts corresponding to this one permit you to concentrate on every leg independently. To perform thrusters, simply do a full entrance squat and use the momentum on the concentric rep to “drive” the burden up overhead in a single movement.
    In this context, it is of interest that Rad53 also binds to the Dbf4-HBRCT area, which might destabilise the MD complex3,15,52. Moreover, Sld3 binds both the Mcm2 N-terminus and the Dbf4 HBRCT61, which might additional regulate MD stability. Binding across the double-hexamer interface, can also recommend that splitting of the DH throughout helicase activation could also be required to launch DDK46.
    A complicated could be designed to incorporate any type of apparatus. For occasion, a body-weight complex might embrace pushups, chin-ups, squat jumps, and lunges. Barbell complexes typically embrace Olympic lifts, corresponding to snatches, cleans, and jerks. There’s nothing like a fancy to offer your metabolism a surge. Not solely will the continuous action give you an intense cardio exercise, combining these movements will work your complete body. To train explosively, the reps need to be lowered to maintain rep quality and to utilize the best vitality methods and motor units.
    Finally, the simple act of selecting up heavy crap and walking with it is likely considered one of the most underrated methods of power coaching within the gym. Decide up a dumbbell, press it overhead and waiter walk 30 ft, turn around, place it at your aspect, then carry it again like a suitcase. When you get back, pick up a second bell and farmer stroll it back and forth, then finish off with 10 shrugs. Repeat the same circuit on the other side, and inform me you have to do crunches to get an ab workout (you might be lying).
    My favorite part about using complexes for power coaching is that it forces your core to be on high alert as your transition by way of multiple exercises. Most energy coaches will let you know that one of the only ways seize energy gains is to lift a lot of heavy weight with low reps and rest than you suppose you have to. Time spent beneath said pressure can only last so long earlier than whole failure and possible injury occurs. Not solely does lifting heavy exhaust your phosphagen stores, however the neural effort it takes to coordinate the strain blasts your CNS as properly. This is why relaxation between sets, in addition to all through the week, is inspired when grinding out lifts like heavy squats and deadlifts. Second, complex training, especially with high repetitions (generally 8-10 reps per exercise) has labored body composition wonders for my shoppers and I that I have never witnessed with another training program, period. I personally dropped fourteen pounds of physique fats in a month on the aforementioned advanced program (while admittedly on the semi-restricted carbohydrate food plan I detail here).
    When doing the cleans, use powerful hip extension to explode the dumbbells up, very like you would in the barbell clean. 5kg just isn’t very a lot weight in any respect, so by common standards you won’t build a great amount of muscle and you won’t be considered strong in any respect. If you wish to get greater and stronger you’re going to have to lift progressively heavier weights, have a good workout regime and have an honest food regimen. It’s completely fine to coach the same muscle group or perform the identical exercise(s) multiple days in a row.
    If you need to purchase a set of weights and start constructing energy at residence, take a glance at our tried and tested information to one of the best adjustable dumbbells. Supersetting also can increase your coronary heart fee, offering a cardiovascular profit while building muscle. This makes it an effective strategy for these trying to improve both strength and endurance. By combining totally different workout routines, superset training can target a quantity of muscle teams efficiently. It’s an efficient way to make exercises more difficult and varied, which may help prevent exercise boredom. One of the key advantages of kettlebell exercises is their ability to improve practical strength. By mimicking real-life movements, these workout routines help enhance everyday actions, making day by day tasks simpler and reducing the chance of damage.
    This EMOM workout of the day entails performing 4 leaping workout routines – squat bounce, leaping lunges, box leap, and knee faucet. Since all are plyo workout routines, will probably be difficult, so attempt to handle it based on your fitness stage. The last exercise in the dumbbell advanced is the dumbbell flat bench press. The subsequent train of the dumbbell complicated is the dumbbell push press.

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