Dia Mundial da Saúde: Especialista destaca a importância de escolher alimentos ricos em nutrientes

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A absorção de nutrientes por meio da alimentação é um processo essencial para a manutenção da saúde e o bem-estar do corpo. Alguns alimentos, como frutas, verduras, grãos integrais e proteínas magras, fornecem os elementos necessários para o bom funcionamento do organismo, incluindo proteínas, carboidratos complexos, gorduras saudáveis, vitaminas e minerais. Por outro lado, produtos industrializados, como embutidos e ultraprocessados, geralmente são pobres em substâncias essenciais e ricos em aditivos, podendo prejudicar a disposição física e mental, além de comprometer a energia e a saúde a longo prazo.

Hoje, dia 7 de abril, celebra-se o Dia Mundial da Saúde, uma oportunidade para reforçar a importância de hábitos saudáveis no dia a dia. A campanha destaca, além de outras práticas, a relevância de escolhas alimentares conscientes para promover a absorção eficiente de nutrientes e prevenir doenças crônicas, como obesidade, diabetes e hipertensão. A data serve como um lembrete para priorizar alimentos frescos, naturais e nutritivos, que abastecem o organismo com o que ele precisa para desempenhar suas funções vitais de forma otimizada.

Para Mariana Costa, nutricionista do Supermercado Guará, adotar uma alimentação saudável é um passo decisivo para uma vida mais longa e com qualidade. “A absorção de nutrientes começa com escolhas inteligentes. Alimentos frescos, como frutas, verduras e grãos integrais, são fontes ricas em fibras e micronutrientes que facilitam a digestão e maximizam os benefícios para o corpo. Uma dieta equilibrada fortalece o sistema imunológico, previne doenças e promove longevidade”, explica a especialista.

Mariana também compartilha dicas práticas para melhorar os hábitos alimentares no dia a dia:

● Limitar a ingestão de açúcares refinados, optando por adoçantes naturais, como mel ou frutas, quando necessário;
● Substituir gorduras saturadas por insaturadas (presentes em alimentos como abacate, azeite de oliva e peixes) e eliminar as gorduras trans, comuns em produtos industrializados;
● Reduzir o consumo de sódio, privilegiando temperos naturais e garantindo que o sal utilizado seja iodado;
● Aumentar a ingestão de grãos integrais, vegetais, frutas, nozes e leguminosas, que oferecem energia sustentável e nutrientes essenciais;
● Priorizar a hidratação, garantindo o consumo regular de água, essencial para o transporte de nutrientes, a regulação da temperatura corporal e o bom funcionamento do organismo.

Adotar essas práticas não apenas melhora a qualidade de vida, mas também reforça a mensagem do mês, e destaca que as pequenas mudanças na alimentação podem trazer grandes benefícios para o corpo e a mente. Escolher alimentos ricos em nutrientes e manter uma dieta balanceada é, acima de tudo, um ato de autocuidado.

Sobre o Guará

Fundado em 2007, o Supermercado Guará conta com nove unidades em Fortaleza e duas no Eusébio, além do aplicativo Guará, que expande o atendimento da rede para mais de 80 bairros da capital cearense. A plataforma digital também oferece aos clientes uma experiência diferenciada por meio do programa de descontos Sou + Guará, com ofertas personalizadas e benefícios exclusivos.

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