Para evitar esses problemas e aproveitar ao máximo as festas, alguns cuidados são indispensáveis. Pensando nisso, a nutricionista do Supermercado Guará, Mariana Costa, destaca a importância da prevenção e indica alimentos que ajudam a fortalecer a imunidade e manter o corpo resistente durante o Carnaval.
De acordo com a profissional, o ideal é não esperar adoecer para cuidar da saúde. “Durante as festas de Pré-Carnaval e o feriado de Carnaval, nosso corpo é exposto a mudanças de rotina, alimentação desregulada e contato próximo com muitas pessoas. Por isso, é importante se antecipar e reforçar a imunidade por meio de bons hábitos e de uma alimentação balanceada”, complementa.
Mas, afinal, quais alimentos optar para fortalecer a imunidade?
Consumir frutas, verduras, além de alimentos ricos em proteínas e água, são hábitos simples que fazem toda a diferença para garantir maior energia e proteção ao organismo. Confira algumas opções indicadas pela especialista:
● Frutas ricas em líquidos: melancia, morango e abacaxi, além de frutas cítricas, como laranja e acerola, que hidratam e fornecem vitamina C.
● Vegetais que possuem vitaminas e ferro como propriedades: espinafre, couve, brócolis e beterraba, aliados contra a anemia.
● Proteínas: é importante incluir em todas as refeições opções como peixe, ovos, frango ou cortes suínos, que ajudam a reforçar os nutrientes do corpo para manter a disposição durante os dias de festa.
● Carboidratos: optar por alimentos ricos em fibras, como pães integrais, batata inglesa ou doce, aveia e feijão, que atuam no organismo garantindo energia.
● Líquidos saudáveis: água, água de coco, sucos naturais, além de isotônicos que repõem eletrólitos e recuperam mais rápido a hidratação durante as festas.
Bons hábitos
Como parte das boas práticas, apostar em um sono reparador é essencial para fortalecer o sistema imunológico e não sofrer com a queda das defesas do organismo. Além disso, praticar exercícios físicos de duas a três vezes por semana pode ser fundamental para aumentar a resistência e conseguir driblar vírus e doenças inflamatórias.
Dica extra:
Para começar o dia com mais disposição e reforçar a imunidade, a especialista recomenda um shot natural. “Não existe receita de bolo. Fortalecer a imunidade é uma construção, mas indico essa combinação potente, pois possui propriedades anti-inflamatórias e antioxidantes, ajudando a dar um ‘up’ e reforçar as defesas do organismo”, conclui.
Receita da Nutri Mariana Costa
Ingredientes:
● Suco de ½ limão
● 1 colher de chá de gengibre ralado
● 1 pitada de açafrão em pó
● 3 gotas de extrato de própolis
Para melhor absorção, misture tudo e beba em jejum.
Sobre o Guará
Inaugurado em 2007, o Supermercado Guará conta com nove unidades em Fortaleza e duas no Eusébio, além do aplicativo Guará, que garante o alcance da rede em mais de 80 bairros da capital cearense. A plataforma digital possibilita ao cliente uma nova experiência em compras com o programa de descontos, Sou + Guará, com ofertas personalizadas e descontos exclusivos.
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