Para evitar esses problemas e aproveitar ao máximo as festas, alguns cuidados são indispensáveis. Pensando nisso, a nutricionista do Supermercado Guará, Mariana Costa, destaca a importância da prevenção e indica alimentos que ajudam a fortalecer a imunidade e manter o corpo resistente durante o Carnaval.
De acordo com a profissional, o ideal é não esperar adoecer para cuidar da saúde. “Durante as festas de Pré-Carnaval e o feriado de Carnaval, nosso corpo é exposto a mudanças de rotina, alimentação desregulada e contato próximo com muitas pessoas. Por isso, é importante se antecipar e reforçar a imunidade por meio de bons hábitos e de uma alimentação balanceada”, complementa.
Mas, afinal, quais alimentos optar para fortalecer a imunidade?
Consumir frutas, verduras, além de alimentos ricos em proteínas e água, são hábitos simples que fazem toda a diferença para garantir maior energia e proteção ao organismo. Confira algumas opções indicadas pela especialista:
● Frutas ricas em líquidos: melancia, morango e abacaxi, além de frutas cítricas, como laranja e acerola, que hidratam e fornecem vitamina C.
● Vegetais que possuem vitaminas e ferro como propriedades: espinafre, couve, brócolis e beterraba, aliados contra a anemia.
● Proteínas: é importante incluir em todas as refeições opções como peixe, ovos, frango ou cortes suínos, que ajudam a reforçar os nutrientes do corpo para manter a disposição durante os dias de festa.
● Carboidratos: optar por alimentos ricos em fibras, como pães integrais, batata inglesa ou doce, aveia e feijão, que atuam no organismo garantindo energia.
● Líquidos saudáveis: água, água de coco, sucos naturais, além de isotônicos que repõem eletrólitos e recuperam mais rápido a hidratação durante as festas.
Bons hábitos
Como parte das boas práticas, apostar em um sono reparador é essencial para fortalecer o sistema imunológico e não sofrer com a queda das defesas do organismo. Além disso, praticar exercícios físicos de duas a três vezes por semana pode ser fundamental para aumentar a resistência e conseguir driblar vírus e doenças inflamatórias.
Dica extra:
Para começar o dia com mais disposição e reforçar a imunidade, a especialista recomenda um shot natural. “Não existe receita de bolo. Fortalecer a imunidade é uma construção, mas indico essa combinação potente, pois possui propriedades anti-inflamatórias e antioxidantes, ajudando a dar um ‘up’ e reforçar as defesas do organismo”, conclui.
Receita da Nutri Mariana Costa
Ingredientes:
● Suco de ½ limão
● 1 colher de chá de gengibre ralado
● 1 pitada de açafrão em pó
● 3 gotas de extrato de própolis
Para melhor absorção, misture tudo e beba em jejum.
Sobre o Guará
Inaugurado em 2007, o Supermercado Guará conta com nove unidades em Fortaleza e duas no Eusébio, além do aplicativo Guará, que garante o alcance da rede em mais de 80 bairros da capital cearense. A plataforma digital possibilita ao cliente uma nova experiência em compras com o programa de descontos, Sou + Guará, com ofertas personalizadas e descontos exclusivos.
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ای ای ای رول وان، یک ترکیب مهندسی شده از تمام ۹ اسید
آمینه ضروری است که بدن انسان قادر
به تولید آنها نیست.
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بتا آلانین، یک اسید آمینه غیرضروری است که در کبد تولید شده و با ترکیب شدن با هیستیدین، پپتیدی به نام کارنوزین را در عضلات اسکلتی میسازد.
بتا آلانین المکس، یک آمینو اسید غیر ضروری است که به طور طبیعی در بدن تولید میشود، اما مقدار آن برای ورزشکاران حرفهای کافی نیست.
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بتا آلانین مای پروتئین، یک اسید آمینه غیرضروری با بالاترین درجه خلوص است.
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وی بادی اتک، در هسته مرکزی خود، ترکیبی هوشمندانه از “وی کنسانتره” و “وی هیدرولیزه” است.
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کراتین الیمپ، کراتین نیتروژندار است که به طور طبیعی در کبد و کلیه سنتز میشود.
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وی بی اس ان، یک ماتریس پروتئینی فوق حرفهای است که برای حمایت مداوم از عضلات شما، در تمام طول روز و شب طراحی شده است.
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وی ایزوله بی اس ان، یک ترکیب جامع از پروتئینهای ایزوله است شامل پروتئینهای زود جذب و دیر جذب.
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کراتین یاماموتو، توسط برند ایتالیایی یاماموتو نوتریشن تولید شده، و از نوع کراتین مونوهیدرات ۱۰۰٪ خالص و بدون فیلر است.
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بی سی ای ای اپلاید، یک مکمل پیشرفته است که شامل سه آمینواسید ضروری یعنی لوسین، ایزولوسین و والین با نسبت استاندارد 2:1:1 میباشد.
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بی سی ای ای، یا اسیدهای آمینه شاخهدار، گروهی از سه اسید آمینه ضروری شامل لوسین، ایزولوسین و والین هستند.
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بی سی ای ای یاماموتو، یک مکمل ورزشی پیشرفته حاوی آمینواسیدهای شاخهدار (لوسین، ایزولوسین و والین) با خلوص بسیار بالا است.
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بی سی ای ای رول وان، یک مکمل ورزشی باکیفیت است که از سه اسید آمینه شاخهدار ضروری شامل لوسین، ایزولوسین و والین با نسبت علمی و اثباتشده 2:1:1 تشکیل شده است.
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وی بد اس، منبع غنی و کامل آمینواسیدهای ضروری است که نقش مهمی در ساخت و ترمیم عضلات، بهبود عملکرد ورزشی و افزایش سلامتی بدن ایفا میکند.
گینر یاماموتو، یک مکمل افزایش وزن و حجم عضلانی فوقپیشرفته است که بر پایه کربوهیدراتهای باکیفیت و پروتئینهای زودجذب طراحی شده است.
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وی ایزوله مای پروتئین، با خلوص فوقالعاده بالا، یکی از بهترین انتخابها برای ورزشکاران است.
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وی ایزوله یاماموتو، یکی از خالصترین فرمهای پروتئین آب پنیر در جهان است.
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گینر بد اس، یک مکمل غذایی قدرتمند است که به طور خاص برای ورزشکاران و افرادی که به دنبال افزایش حجم عضلانی و قدرت بدنی هستند، طراحی شده است.
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گینر اپلاید، یک فرمولاسیون فوقحرفهای است که فراتر از یک گینر معمولی برای افزایش وزن است.
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وی ایزوله یو اس ان، مکملی ایدهآل برای ورزشکارانی است که به دنبال بالاترین کیفیت پروتئین هستند.
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کراتین اسکال لبز، یعنی کیفیت و خلوص! اسکال لبز یک برند لهستانیه که در تولید مکملهای ورزشی با کیفیت بالا شناخته شده.
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