Olá, boa tarde.
Encaminho sugestão de pauta da Associação Caatinga sobre o Dia Nacional das Reservas Particulares do Patrimônio Natural (RPPNs). Envio release e fotos abaixo
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Atenciosamente
Associação Caatinga celebra o Dia Nacional das Reservas Particulares do Patrimônio Natural (RPPNs) e destaca sua importância para a sustentabilidade
No Dia Nacional das Reservas Particulares do Patrimônio Natural (RPPNs), celebrado em 31 de janeiro, a Associação Caatinga destaca a importância dessas unidades de conservação para a preservação da biodiversidade brasileira. As RPPNs desempenham um papel essencial na proteção da fauna, flora, recursos hídricos e equilíbrio ecológico, além de contribuírem para pesquisas científicas e atividades de educação ambiental.
As RPPNs são uma categoria de unidade de conservação em áreas privadas, criadas a partir da vontade do proprietário de terras, seja uma pessoa ou uma empresa. No Ceará, existem 47 RPPNs registradas e a Associação Caatinga apoia cerca de 70% dessas reservas, contribuindo diretamente para a conservação de 32 áreas privadas.
Além do Ceará, a organização também atua em outros estados, como o Rio Grande do Norte, onde participou da elaboração do plano de manejo (documento obrigatório que orienta a gestão de áreas protegidas) da RPPN Refúgio Jamacaii, localizada no município Equador e que tem uma área de 136,79 hectares.
Reserva Natural Serra das Almas
A Reserva Natural Serra das Almas (RNSA) é um dos maiores exemplos de sucesso entre as RPPNs apoiadas pela Associação Caatinga. Criada pela organização, a reserva abrange 6.285 hectares, o que a torna a maior RPPN do Ceará. Localizada entre os municípios de Crateús (CE) e Buriti dos Montes (PI), a área se destaca pela conservação ambiental e pelo impacto positivo na região.
A biodiversidade da Serra das Almas inclui 238 espécies de aves, 49 de mamíferos, 33 de anfíbios, 52 de répteis e 793 de plantas. A reserva abriga quatro nascentes e contribui para o escoamento evitado de 4,7 bilhões de litros de água por ano. A RNSA também realiza o armazenamento de 1.647.245 toneladas de carbono equivalente (CO2e), desempenhando papel relevante na mitigação das mudanças climáticas.
Além disso, a Serra das Almas é um destino para pesquisas científicas e ecoturismo, com trilhas, auditório, viveiros de mudas nativas, meliponário e outras estruturas que promovem o uso sustentável e a educação ambiental. Para visitar a Reserva Natural Serra das Almas, é necessário agendar com pelo menos quatro dias de antecedência pelo número (88) 9 9955 6570.
Novas Unidades de Conservação
Com uma equipe especializada, a Associação Caatinga é referência na realização de estudos específicos para elaboração de propostas detalhadas de criação e gestão de Unidades de Conservação (UC), auxiliando os setores privado e público.
Com experiência na criação de mais de 20 RPPNs, o coordenador de biodiversidade da Associação Caatinga, Samuel Portela, destaca a relevância dessas áreas para o meio ambiente. “Criar uma RPPN é um ato digno de reconhecimento, pois representa um compromisso voluntário de um indivíduo ou grupo em prol da conservação, gerando benefícios não apenas para quem assume essa responsabilidade, mas para toda a sociedade”, afirma.
A Associação Caatinga também já apoiou cinco unidades de conservação públicas, como os parques estaduais do Cânion do Rio Poti (PI) e do Cânion Cearense do Rio Poti (CE). Ao todo, entre RPPNs e UCs públicas, a organização contribui para a proteção de mais de 105 mil hectares – uma área equivalente a três vezes o tamanho de Fortaleza.
Sobre a Associação Caatinga
A Associação Caatinga é uma organização da sociedade civil, sem fins lucrativos, cuja missão é conservar a Caatinga, difundir suas riquezas e inspirar as pessoas a cuidar da natureza. Desde 1998, atua na proteção da Caatinga e no fomento ao desenvolvimento local sustentável, incrementando a resiliência de comunidades rurais à semiaridez e aos efeitos do aquecimento global.
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Simply like looking for different merchandise, seeing what different folks love (or don’t) a few specific supplement may be useful. Articles like this one and evaluate websites are great locations to crowdsource information and learn extra about the pros and cons of assorted merchandise. Including the HMB appears to give it that little edge that may allow you to work more durable without worrying about your performance levels the subsequent day.
Right Here are our high 7 alternatives of the most effective creatine dietary supplements for muscle mass and optimum diet for a spread of fitness aims. Gnarly Nutrition’s creatine product is an distinctive selection for athletes seeking to improve their endurance, strength, and stamina. This high-quality supplement supplies 5 g of Creapure per serving, which may be effortlessly combined into water, juice, or any most well-liked beverage.
It usually takes 4 to six weeks for creatine stores to return to baseline. Take three g to 5 g of creatine monohydrate every day for muscle and cognitive benefits. Though a loading phase might help enhance creatine ranges, it is finally unnecessary. Naked Creatine Powder is out there as a 2.2 lb (1 kg) container pack that gives 200 servings of pure creatine monohydrate. The advised dosage is 3-5 g mixed with a minimal of oz of any beverage of one’s alternative, taken half-hour prior or immediately after a exercise. Creatine dietary supplements provide glorious bodily benefits, especially for athletes and bodybuilders. Creatine pills are the easiest form of creatine out there when compared to powders.
“A 300-count bottle would provide solely seventy five day by day servings at the 5g dose”, says Ivan. Therefore, the per serving price works out to simply about $2 when factoring within the full really helpful amount. This permits for higher ease of transport and consumption all through the day.
Glycogen is a type of glucose (which is used for energy) that is saved primarily within the liver and muscular tissues. Glycogen replenishment promotes restoration and can prevent overtraining during difficult coaching intervals. Subsequently, creatine supplementation may be especially useful for athletes who deplete plenty of glycogen during training or competitions. Research show that creatine supplementation before resistance training improves muscular strength and energy by growing the amount of phosphocreatine in the muscle tissue. Whether you’re a strength and power or endurance athlete, supplementing with creatine supplies benefits.
Though this supplement is efficient on this regard, it doesn’t replace the importance of warming up and cooling down after such workout routines. Some studies have indicated that creatine can even boost endurance, which might tremendously help athletes engage in endurance workouts and/or sports activities. It accommodates 5000 mg (or 5 grams) of creatine monohydrate, which is what you’ll typically discover in a reliable supplement, as that’s the dosing that appears to be the best in studies. In fact, plenty of these studies present that this supplement can improve power positive aspects from a weight-training program by about 5–10%, on common. There are different forms of creatine such as creatine hydrochloride, creatine ethyl ester, and even liquid creatine, however the vast majority of the more than 1,000 studies on creatine have used the monohydrate form.
Including a creatine monohydrate complement to your routine is the simplest approach to increase physique and muscle shops of creatine to reap creatine’s well being benefits. Creatine’s primary operate is to supply vitality to the parts of the physique with the very best power demands, such as our muscle tissue. (Hence its reputation among bodybuilders!) But at a basic level, creatine performs a important position in making ATP, which offers energy to our cells and promotes healthy metabolic activity all through our body. People need a constant supply of creatine, and we want to replenish it every day. Although our body naturally produces small quantities of creatine within the kidneys and liver, our major supply of it’s by way of the meals we eat, particularly animal products like meat and eggs. Creatine is primarily saved in our muscular system, but small quantities of creatine also reside in the brain, liver, and kidneys, as well as within the testes of men. From the benefits of creatine for males, girls, and even teenagers, to dosage and timing, here’s a full guide to creatine dietary supplements only for you.
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It is unflavored, vegan, kosher and halal licensed and has been examined for banned substances and heavy metals. People’s attraction to these supplements is as a end result of they work to improve lean muscle mass and enhance efficiency among athletes during high-intensity and short-duration sports activities. This creatine supplement is a dependable and efficient alternative for these looking to improve their energy, power output, and build lean muscle mass. If you’re looking for a high-quality creatine complement that’s free from artificial sweeteners, flavors, and colors, then Naked Creatine Monohydrate is a stable selection. With fast-dissolving and rapid absorption properties, this complement might help improve your features, power, and training capacity. Upgrade your present pre-workout supplement by swapping to this pick from Optimum Vitamin.
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However to steadiness out your shoulder improvement, spend extra of your time engaged on the aspect and rear delts utilizing one of the best shoulder exercises for these areas we’re about to cowl. What units TRX aside is its adaptability, catering to individuals across all health levels. Whether you’re a newbie or an experienced athlete, TRX exercises can be customized to suit your capabilities. For newcomers, the adjustable nature of TRX allows for gradual progression, beginning with simpler movements before advancing to extra complicated workouts.
As for reps, ideally, you want to use a rep range of roughly reps per set. And then, as quickly as you can carry out greater than roughly 30 reps per set in any of the exercises, you need to then progress to a more durable variation that I offered for every movement. You’ll want to keep your arms tucked to your sides and the train motion to your elbow joint to force your triceps to do the work. If you begin transferring your upper arms, you contain other muscle teams just like the latissimus dorsi.
The chest and shoulder workout is intended for intermediate to superior lifters. You can stand whereas doing a shoulder exercise to fetch higher results on the core. A seated press promotes back and shoulder stability, which reduces the want to contain the core. If you’re in search of an entire fullbody exercise program with difficult exercises, I’ve obtained you covered! See which of our ATHLEAN-X applications best meets your fitness targets. With our carry motion we’re going to be accruing further quantity. Our goals with this helpful train are to get an additional conditioning effect from the carry, and to construct grip sustainability which will profit us in our major lifts.
We can delve deeper into the professionals and cons of every of those exercises, then assemble them into the right shoulder workout. The towel shoulder stretch could really feel awkward at first, however when you get the hang of it, you’ll start to really feel relief in the rotator cuff muscular tissues. This stretch is commonly included in a rehab program when recovering from shoulder surgery or dealing with a frozen shoulder. The anterior shoulder stretch might help open your chest and pull the shoulders back and down.
Also, reverse the motion when your higher arms are parallel to the ground. The cable face pull strengthens the rear deltoids differently than the reverse pec deck. The dumbbell lateral raise is a quintessential exercise for lateral delt development and is revered for its ability to isolate this muscle group successfully.
The squat is a basic barbell carry and top-of-the-line leg exercises you can do. Let’s go over each train and what muscular tissues they work, and likewise alternate options for every exercise should you can’t or don’t want to do precisely those we’ve selected for you. The main operate of your calf muscular tissues is to extend your ankles, like in standing calf raises or seated calf raises. The adductors extend and adduct (bring inwards) your thighs, and is worked in workout routines like the barbell squat, Romanian deadlift, and Bulgarian cut up squat. All three muscles (including both heads of the biceps femoris) then cross over your knee joint and insert in your lower leg. It also helps to stay hydrated and preserve a healthy diet that’s wealthy in protein, collagen, and essential nutritional vitamins.
The 90-degree push-up is one hell of a complicated move that really targets the entrance delts (anterior deltoids), shoulders, chest, and triceps. Plus, your core will get a workout too, serving to with steadiness and control. You’re basically going from a handstand into a 90-degree elbow bend, then pushing your self again up. It’s cool for building explosive energy and endurance in the front delts, making it a go-to for anyone seeking to take their shoulder strength up a notch.
You’ll discover ways to perform the machine shoulder press, lateral increase machine, entrance increase machine, and more with proper form to maximise size and definition gains. Machines present stabilized types of resistance to isolate the shoulder muscle tissue by way of fastened planes of movement. The cable exterior rotation primarily targets the rotator cuff muscular tissues in the shoulder, specifically the infraspinatus and teres minor. Use a cable pulley machine to pull the load straight toward your brow. This exercise prevents muscular imbalance and builds total shoulder power. The mendacity reverse fly is the perfect train to hit the rear delts and higher back muscles.
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