Especialista explica os principais benefícios nutritivos da carne de frango

O frango é a ave mais consumida no Brasil pelo seu alto valor nutritivo e a possibilidade de produção em larga escala. De acordo com a Empresa Brasileira de Pesquisa Agropecuária (Embrapa), cada brasileiro costuma consumir em média 43 kg de carne de frango por ano.

 

“Devido a sua baixa quantidade de gordura se comparado a alguns cortes de carne vermelha e de porco, o frango é considerado uma fonte de proteína mais saudável, sendo chamado até mesmo de ‘carne magra’”, explica a Flaubenia Maria, engenheira de alimentos da Tijuca.

 

“Um fator que é preciso levar em consideração ao escolher o frango como fonte proteica é saber se não existe processamento do produto. Na Tijuca, por exemplo, após o frango ser abatido, higienizado e embalado, vai rapidamente para o congelamento ou resfriamento. Assim, preservando o alimento sem risco de contaminação e sem a necessidade de aditivos químicos. Garantindo um melhor valor nutricional”, explica a profissional do ramo alimentício.

 

Confira abaixo os principais benefícios do consumo da carne de frango:

 

Rico em proteínas

Entre os três macronutrientes existentes, carboidratos, proteínas e gorduras, a proteína é a mais saciante. A maior densidade da carne de frango, provavelmente é o que causa essa melhoria nos níveis de saciedade. As proteínas atuam diretamente também na reparação, crescimento e construção dos tecidos, constituição das células e composição dos anticorpos do sistema imunológico. Além de serem uma fonte de energia e contribuírem para a produção de fluídos corporais como o leite materno.

 

Fonte de creatina

O corpo humano produz naturalmente a creatina, no entanto, ela também pode ser obtida a partir de alguns alimentos e suplementos. Produzida a partir dos aminoácidos: arginina, glicina e metionina, a creatina auxilia no melhor desempenho físico, ganho de massa muscular e de força, ajuda na maior resistência dos músculos e na recuperação muscular.

 

Rica em selênio

O selênio é o mineral encontrado em maior quantidade e concentração na carne de frango. Além de essencial para aumentar os níveis de antioxidantes no sangue, ele também funciona como anti-inflamatória e cardioprotetora no organismo. O selênio auxilia ainda na prevenção do envelhecimento precoce e do câncer, perda de peso, fortalecimento do sistema imunológico, e manter a saúde da tireoide.

 

Cérebro e coração mais saudáveis

A niacina, também chamada de vitamina B3, contida na carne de frango, é necessária para o bem-estar do cérebro, atuando até mesmo como uma proteção contra o Alzheimer. Já a vitamina B6, também presente no frango, auxilia o corpo a manter os níveis de homocisteína baixos. Quando os níveis desse aminoácido se encontram altos, causam danos aos vasos sanguíneos que podem resultar em problemas cardiovasculares como doença coronariana, infarto cardíaco ou Acidente Vascular Cerebral (AVC).

 

Sobre a Tijuca Alimentos

Empresa cearense com mais de 50 anos de atuação na produção e comercialização de ovos, frangos e queijos no Ceará, Piauí e Maranhão, a Tijuca Alimentos tem como propósito trabalhar para a satisfação de seus clientes. Atualmente, é a única empresa cearense do segmento com abatedouro próprio e, além disso, dispõe de sedes em Fortaleza, Cascavel e Beberibe, onde mantém uma moderna fábrica de rações. Na logística, possui frota própria para transporte dos produtos, garantindo qualidade até chegar à mesa dos clientes.

Fonte: Capuchino Press

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  258. {Tôi đã rất hài lòng khám phá trang web này. Tôi cần cảm ơn bạn {vì đã|dành thời gian cho|chỉ vì điều này|vì điều này|cho bài đọc tuyệt vời này!! Tôi chắc chắn đánh giá cao từng của nó và tôi cũng đã lưu làm mục ưa thích để xem những thứ mới trong trang web của bạn.|Tôi có thể chỉ nói rằng thật thoải mái để khám phá một người thực sự hiểu họ là gì thảo luận trên mạng. Bạn thực sự hiểu cách đưa một vấn đề ra ánh sáng và làm cho nó trở nên quan trọng. Nhiều người hơn nữa nên đọc điều này và hiểu khía cạnh này của. Tôi không thể tin bạn không nổi tiếng hơn vì bạn chắc chắn có món quà.|Rất tốt bài viết. Tôi hoàn toàn đánh giá cao trang web này. Tiếp tục viết!|Thật khó tìm những người có hiểu biết sâu rộng cho điều này, tuy nhiên, bạn nghe có vẻ bạn biết mình đang nói gì! Cảm ơn|Bạn nên là một phần của một cuộc thi dành cho một trang web trực tuyến hữu ích nhất. Tôi sẽ khuyến nghị trang web này!|Một hấp dẫn đáng giá bình luận. Không còn nghi ngờ gì nữa rằng bạn cần viết thêm về vấn đề này, nó có thể không là một điều cấm kỵ chủ đề nhưng thường xuyên mọi người không nói về những chủ đề những điều này. Đến phần tiếp theo! Chúc mừng!|Xin chào! Tôi chỉ muốn cho bạn một rất to cho thông tin xuất sắc bạn có ngay tại đây trên bài đăng này. Tôi sẽ là trở lại trang web của bạn để biết thêm thông tin sớm nhất.|Sau khi tôi ban đầu bình luận tôi có vẻ như đã nhấp vào hộp kiểm -Thông báo cho tôi khi có bình luận mới- và từ bây giờ bất cứ khi nào có bình luận được thêm vào tôi nhận được bốn email cùng chính xác một bình luận. Có một phương tiện bạn có thể xóa tôi khỏi dịch vụ đó không? Kudos.|Lần sau Tôi đọc một blog, Hy vọng rằng nó sẽ không thất bại nhiều như bài này. Rốt cuộc, Tôi biết điều đó là sự lựa chọn của tôi để đọc, tuy nhiên tôi thực sự tin có lẽ có điều gì đó thú vị để nói. Tất cả những gì tôi nghe được là một loạt khóc lóc về điều gì đó mà bạn có thể sửa nếu bạn không quá bận tìm kiếm sự chú ý.|Đúng với bài viết này, tôi thành thật tin rằng trang web này cần nhiều hơn nữa sự chú ý.

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