A dor lombar é uma das queixas mais comuns entre atletas e praticantes de atividades físicas, podendo impactar significativamente a qualidade de vida e o desempenho esportivo. Seja por má postura, excesso de carga ou falta de fortalecimento muscular, o problema pode afetar desde iniciantes até esportistas de alto rendimento. Mas, afinal, o que pode ser feito para aliviar e prevenir esse desconforto?
Segundo o médico do esporte e especialista em lesões esportivas, Dr. Abaeté Neto, a dor na região lombar pode ter diferentes causas, sendo essencial identificar o motivo antes de iniciar qualquer tratamento. Ele explica que o problema pode estar relacionado a desequilíbrios musculares, fraqueza do core – nome dado ao grupo de músculos que formam o centro do corpo, incluindo o abdômen, a lombar e a pelve- hérnias de disco ou até mesmo sobrecarga devido a treinos excessivos e sem o devido acompanhamento.
Quando a dor já se manifestou, algumas estratégias podem ajudar a reduzir o incômodo. “O repouso moderado, sem ficar totalmente parado, é fundamental para evitar o agravamento do quadro. A aplicação de gelo pode ser útil nos primeiros dias para reduzir inflamações, enquanto o calor contribui para relaxar a musculatura”, pontua o profissional. Além disso, exercícios leves de alongamento e mobilidade podem aliviar a tensão na região lombar. O fortalecimento do core também é essencial, pois, como destaca o médico, “um core fortalecido atua como um estabilizador natural da coluna, prevenindo crises de dor lombar e melhorando o desempenho esportivo”.
Para evitar novas crises, investir na prevenção é fundamental. “Exercícios que fortalecem a musculatura abdominal e lombar, como pilates e treinamento funcional são grandes aliados na manutenção da saúde da coluna. Além disso, manter uma boa postura ao longo do dia reduz o risco de sobrecarga na região lombar”, explica. O especialista alerta ainda que é preciso atenção ao volume e à intensidade dos treinos, pois o erro mais comum entre os praticantes de esportes é aumentar a carga de exercícios sem o devido preparo. O ideal, segundo ele, é progredir gradualmente e sempre com orientação profissional.
Se a dor persistir por mais de duas semanas ou for intensa, é essencial procurar um especialista para um diagnóstico preciso e um tratamento adequado. “Cuidar da saúde lombar não apenas melhora o bem-estar diário, mas também garante longevidade na prática esportiva”, finaliza.
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